Today we’re talking about mushrooms and mental health with Mara Fae Penfil.
- Go with a local foraging group.
- Shelf mushrooms, which are a large category of mushrooms that grow on trees, are usually non-poisonous and considered a safe and easy group to learn as a beginner forager.
- Bulletproof podcast.
- MOB: depression, fatigue, headaches.
- Radical Mycology Convergence.
Meet Mara Fae Penfil
Like fungi in their ecosystems, Mara Fae Penfil creates networks around the world, sharing information and resources about the Fungal Queendom in an effort to stimulate the interconnectedness and resilience within communities.
As a member of the Radical Mycology Collective and founder of Female & Fungi, Mara utilizes mycology as a foundation for social and environmental advocacy, helping people to empower themselves through the sharing of history, personal story, and mycological skills.