Kelly Higdon Wants to Calibrate Your Year | PoP 348
Do you have clear visions for how you want your day, month and year to look like? What would you like to do more…
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Overwhelmed! 10 Tips to Effective Scheduling
Feeling stressed and over scheduled?! What new business owner doesn’t feel this way??? Especially when just starting your practice, there are so many things…
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What I Do For Fun & How It Helps Me Grow
Most of us wear many hats, often leaving us to feel stretched thin, uninspired and exhausted. As a wife, mother, clinician and business owner,…
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Small Town Therapist
Carl plopped down in the chair across from me. “I’m so glad we have an appointment today! I had the worst day at work!…
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Dr. Richard Shuster Was In A Car Accident And Everything Changed | PoP 319
Have you ever thought about intentionally doing something good and wanting to bring about change? What influence does social media have on the way…
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Key to Happiness: Take Ownership of Your S#*!
Often times, whether it’s my clinical work or my consulting work, I see that people are having a hard time taking ownership of the…
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The Filter of Fatherhood
Father’s Day can bring up a variety of emotions. For some, fathers have passed away so it’s a time of remembrance. For others, their…
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Imagine You Could Go On Vacation
Come the weekend, I turn off my phone on Friday at noon. No more email, text, or business planning. I keep it on for…
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PoP 220 | Bryan Teare Knows a Ton About Twentysomethings
Today, Joe Sanok speaks with Bryan Teare who knows a ton about Twentysomethings. Podcast Sponsor Brighter Vision is a turnkey website solution designed to help…
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PoP 212 | Boss Mom Dana Malstaff Wants You to Find Your Movement Story
Today, Joe Sanok speaks with Dana Malstaff who wants you to find your movement story. Podcast Sponsor We’ve created a conference where introverts…
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11 Reasons Why Your Divorce Needs a Parenting Coordinator
Divorce can be traumatic for the entire family. Those families that find themselves in court over and over again fighting over their Parenting Plan…
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Saying No To “Do It Yourself”
“Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.”…
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Apex Predators, Sleep, and Entrepreneurs
Entrepreneurs, business owners, and frankly humans in general tend not to sleep as much as they need. According to Gallup poll, Americans sleep an average…
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Podcast 104 | Speaking Tips and Five Tips to Optimize the Middle Schooler Brain
Why should you speak? Why should you network? What are the best ways to communicate to an audience that may refer to you or…
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Entrepreneur Habits: 10x10x10 Challenge
What is the 10x10x10 Challenge? Quick Version The 10x10x10 Challenge is a way to help everyone focus. It is a way for us to…
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How to Change Your Life an Interview with Kathy Angerer | Practice of the Practice Podcast with Joe Sanok
How to Change Your Life Kathy Angerer went from being a stay-at-home mom to the majority leader in Michigan’s House of Representatives in Michigan….
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How to reach goals in the New Year
Steps to reaching goals: 1. Identify your New Year’s resolution or goal. 2. Create a plan that helps you overcome barriers,…
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You’re not going to believe what this infographic says about parenting!
With so much parenting advice, here’s a parenting infographic that should get you started. www.MentalWellnessParenting.com/book …
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Practice of the Practice Podcast with Joe Sanok episode 021 | An interview with Tim Marema from Daily Yonder about Rural America and Counselors
by Joseph R. Sanok Practice of the Practice Podcast with Joe Sanok episode 021 | An interview with Tim Marema from Daily Yonder about…
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Join me for Novembeard! No shave = Help college students and Oklahoma!
Novembeard Donation from MentalWellnessCounseling on Square Market The system for donating is can be fairly clunky, but if you want to donate directly to…
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What my wife is worth | An infographic about stay-at-home moms
I am often asked, “Does your wife work?” She is a “play-at-home”/ “stay-at-home” mom. Of course she works! But I was wondering, if she…
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Practice of the Practice Podcast with Joe Sanok Session 016 | Interview with Glennon Melton (and Chase) from www.momastery.com
by Joseph R. Sanok Practice of the Practice Podcast with Joe Sanok Session 016 | Interview with Glennon Melton (and Chase) from www.momastery.com If…
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How to love your job
It all started when I was at a meeting with my mother-in-law. She was invited due to her background in sailing. There were four…
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Purple Poop
My poop was purple. I’m not talking specks, I’m talking “Did I just poop kool-aid?!”-purple. Many of you know that I just had surgery…
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Three things anyone can do to prevent suicide
Appearing in the Record Eagle on 9-8-12 In 9th grade, the school counselor brought me and several other students into her office. She informed…
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The Cancer Effect
In July I was diagnosed with thyroid cancer. Fairly soon I will be having a bunch of additional tests and have a treatment…
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Mental Wellness: More than beauty rest
Originally appeared in the Record Eagle, June 16, 2012 available at: http://record-eagle.com/bodysoul/x1350020161/Mental-Wellness-More-than-beauty-rest/print My grandma had a sleep mask. You know the kind that blocks out light?…
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Bus Monitor Bullied
Bus Monitor Bullied About a week ago, my wife was changing my daughter’s diaper. She was parked outside a pharmacy in Traverse City…
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How to help angry kids
A clinician I consult with asked me a question. I asked him if I could post his question and my reply (without confidential information)….
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