
3 Friday Myths, Debunked in 3 Minutes
I’m going to get down to it right away, there are some myths about Friday that we have to undo. To save you time,…
Read MoreI’m going to get down to it right away, there are some myths about Friday that we have to undo. To save you time,…
Read MoreDid you know that we have a podcast network? This is a family of podcasts that will change the world! We’ve round up our…
Read MoreThe summer months are nearing an end and it seems states are beginning to reopen. Sadly, Slow Down School was canceled, but we hope…
Read MoreHere are some quick tips on how to talk to your kids about coronavirus (COVID-19). There are more in-depth thoughts following these tips. This…
Read MoreDo you have a strong-willed child and are planning a vacation but not quite sure where to start? What are some activities that are…
Read More2019 is showing no sign of slowing down! February was jam-packed and we covered some great topics such as how to create recurring revenue…
Read MoreDo you have clear visions for how you want your day, month and year to look like? What would you like to do more…
Read MoreFeeling stressed and over scheduled?! What new business owner doesn’t feel this way??? Especially when just starting your practice, there are so many things…
Read MoreMost of us wear many hats, often leaving us to feel stretched thin, uninspired and exhausted. As a wife, mother, clinician and business owner,…
Read MoreCarl plopped down in the chair across from me. “I’m so glad we have an appointment today! I had the worst day at work!…
Read MoreHave you ever thought about intentionally doing something good and wanting to bring about change? What influence does social media have on the way…
Read MoreOften times, whether it’s my clinical work or my consulting work, I see that people are having a hard time taking ownership of the…
Read MoreFather’s Day can bring up a variety of emotions. For some, fathers have passed away so it’s a time of remembrance. For others, their…
Read MoreCome the weekend, I turn off my phone on Friday at noon. No more email, text, or business planning. I keep it on for…
Read MoreToday, Joe Sanok speaks with Bryan Teare who knows a ton about Twentysomethings. Podcast Sponsor Brighter Vision is a turnkey website solution designed to help…
Read MoreToday, Joe Sanok speaks with Dana Malstaff who wants you to find your movement story. Podcast Sponsor We’ve created a conference where introverts…
Read MoreDivorce can be traumatic for the entire family. Those families that find themselves in court over and over again fighting over their Parenting Plan…
Read More“Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.”…
Read MoreEntrepreneurs, business owners, and frankly humans in general tend not to sleep as much as they need. According to Gallup poll, Americans sleep an average…
Read MoreWhy should you speak? Why should you network? What are the best ways to communicate to an audience that may refer to you or…
Read MoreWhat is the 10x10x10 Challenge? Quick Version The 10x10x10 Challenge is a way to help everyone focus. It is a way for us to…
Read MoreHow to Change Your Life Kathy Angerer went from being a stay-at-home mom to the majority leader in Michigan’s House of Representatives in Michigan….
Read MoreSteps to reaching goals: 1. Identify your New Year’s resolution or goal. 2. Create a plan that helps you overcome barriers,…
Read MoreWith so much parenting advice, here’s a parenting infographic that should get you started. www.MentalWellnessParenting.com/book …
Read Moreby Joseph R. Sanok Practice of the Practice Podcast with Joe Sanok episode 021 | An interview with Tim Marema from Daily Yonder about…
Read MoreNovembeard Donation from MentalWellnessCounseling on Square Market The system for donating is can be fairly clunky, but if you want to donate directly to…
Read MoreI am often asked, “Does your wife work?” She is a “play-at-home”/ “stay-at-home” mom. Of course she works! But I was wondering, if she…
Read Moreby Joseph R. Sanok Practice of the Practice Podcast with Joe Sanok Session 016 | Interview with Glennon Melton (and Chase) from www.momastery.com If…
Read MoreIt all started when I was at a meeting with my mother-in-law. She was invited due to her background in sailing. There were four…
Read MoreMy poop was purple. I’m not talking specks, I’m talking “Did I just poop kool-aid?!”-purple. Many of you know that I just had surgery…
Read MoreAppearing in the Record Eagle on 9-8-12 In 9th grade, the school counselor brought me and several other students into her office. She informed…
Read MoreIn July I was diagnosed with thyroid cancer. Fairly soon I will be having a bunch of additional tests and have a treatment…
Read MoreOriginally appeared in the Record Eagle, June 16, 2012 available at: http://record-eagle.com/bodysoul/x1350020161/Mental-Wellness-More-than-beauty-rest/print My grandma had a sleep mask. You know the kind that blocks out light?…
Read MoreBus Monitor Bullied About a week ago, my wife was changing my daughter’s diaper. She was parked outside a pharmacy in Traverse City…
Read MoreA clinician I consult with asked me a question. I asked him if I could post his question and my reply (without confidential information)….
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