How I got through sexual abuse and the death of 7 people in two years with Sonia Trefflich | POP 746

A photo of Sonia Trefflich is captured. Sonia Trefflich is a Licenced Clinical Social Worker and therapist. Sonia Trefflich is featured on Practice of the Practice, a therapist podcast.

What sustains you through life’s toughest challenges? What makes kindness unforgettable? Can you pursue the help that you need?

In the eleventh episode of the How I Got Through It series, Joe Sanok speaks about getting through sexual abuse and the death of 7 people in two years with Sonia Trefflich.

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Meet Sonia Trefflich

A photo of Sonia Trefflich is captured. She is a Licenced Clinical Social Worker and therapist. Sonia is featured on the practice of the practice, a therapist podcast.Sonia Trefflich is a Licenced Clinical Social Worker and therapist. She helps clients find peace by diving into their deep-rooted ideas about what life is supposed to look like. She works with them to build the skills to feel empowered in their lives and relationships with others. Sonia utilizes evidence-based approaches to walk with clients as they become a better version of themselves.

Visit Resilient Journey Counseling and connect on Facebook, Instagram, and Psychology Today.

In this Podcast:

  • Coping with all the loss
  • Losing loved ones
  • Getting help
  • Sonia’s advice to her younger self

Coping with all the loss

Grit. I’ve always had grit in my life. I have this passion and perseverance to somehow endure for a long-term goal. (Sonia Trefflich)

Sonia’s grit helped her get through some of the most traumatic experiences of her life.

It helped her to become who she is today, and to appreciate the life that she has now with her partner and her children.

Losing loved ones

At the time it was almost as if we were … it sounds terrible, but it happened so much, that we were almost just waiting for who’s next, and what’s going to happen. (Sonia Trefflich)

Because so many loved ones died in succession, Sonia’s grieving process was halted, because she felt as if she was in a state of waiting for more people to die.

She knew that this was too much to deal with, and started therapy.

Getting help

Get the help that you need. If you recognize that you need help, pursue it.

It can be powerfully healing to find the help and support that you need. Sonia started therapy and could finally begin to process her loss and grief.

It became natural and supportive to have somebody there that could hold that space for me. (Sonia Trefflich)

Remember that true self-care is not an option.

Sonia’s advice to her younger self

You are amazing as you are. It is going to get better.

Useful Links mentioned in this episode:

Check out these additional resources:

Meet Joe Sanok

A photo of Joe Sanok is displayed. Joe, private practice consultant, offers helpful advice for group practice owners to grow their private practice. His therapist podcast, Practice of the Practice, offers this advice.

Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners that are growing their income, influence, and impact on the world. Click here to explore consulting with Joe.

Thanks For Listening!

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