Caring For Ourselves While Caring For Others
We Often Spend More Time Caring For Others, Than Caring For Ourselves Some days are so filled with grief and sadness and the losses…
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The Toll COVID is Taking on Therapists: 5 Self Care Tips
I know I am not stating anything other than the obvious when I say that our country is facing a mental health crisis. In…
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Monthly Roundup Of Posts: July 2020
The summer months are nearing an end and it seems states are beginning to reopen. Sadly, Slow Down School was canceled, but we hope…
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Briana Leach Gives 3 Tips for Self-Care | FP 34
Do you know why you’re doing what you’re doing? Do you truly understand yourself? As a therapist, what are the best ways for you…
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Moving Forward when Exhausted | FP COVID-19 Bonus Episode
Where are we right now as exhausted clinicians and business owners? How can we find balance and surrender? How can you move forward even…
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Imperfect Thriving with Kathryn Ely | PoP 450
Do you want to figure out your limiting beliefs? What are some things you need to consider when working on your big idea? How…
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Viral Opportunity
With the current Coronavirus Pandemic upon us I wanted to share some thoughts on the opportunities this creates for healing within. I don’t want…
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Monthly Round Up Of Posts: July 2019
We hope your July was filled with some amazing progress, that you reached some goals but that you also managed to take some time…
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5 Common Challenges to Growing Clinically as a Therapist in Private Practice
“Teachers who are not actively involved in the learning process themselves, force their students to drink from stagnant water” Jean-Baptiste de La Salle As…
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Different Self Care Ideas For Business Owners
If there’s one thing I know, owning a business is no walk in the park. It’s more like tripping in a pothole and getting…
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8 Self-Care Tips Every Online Counselor Needs to Know
Working from home can be a practical solution to improving the balance between your work and home life. I was ready to give up…
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The Importance of Energy Efficiency
Our field places a great emphasis on self-care for clinicians and their clients for good reason. People encounter numerous stressors throughout their daily lives…
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Monthly Round Up Of Posts: March 2019
What a great month March was! We launched our 8th cohort with Next Level Practice and we had some wonderful guests on the podcast…
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Patience is a Practice, Not a Virtue
Thank goodness patience is something that I can work on. Not something that some people are blessed with and others don’t have. The challenges…
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Dancing and How It Helps Me With Counseling
We as therapists need to have a way to recharge our batteries on a regular basis. It can be the difference between burnout and…
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Self-Care as a Private Practice Owner
We all know the deal with self-care and the importance of being able to care for yourself, so you can show up for your…
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What I Do For Fun & How It Helps Me Grow
Most of us wear many hats, often leaving us to feel stretched thin, uninspired and exhausted. As a wife, mother, clinician and business owner,…
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